Greek yogurt VS sour cream

Here is a quick tip on cutting calories and fat and increasing your protein intake with a quick substitution. Non flavored Greek yogurt and sour cream are similar in both taste and texture.Greek yogurt has under half of the calories and less than 20% of the fat! I have, on multiple occasions, made this swap and been quite satisfied with the results. Here are some examples:

Greek yogurt and salsa
Pasta sauce
spinach dip
Mash potatoes

And these are just some examples.


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I am a senior at The University of North Carolina at Charlotte. I will be graduating May 2015 with a BS in Exercise Science. After graduation I will be Commissioning as a 2nd lieutenant in the United States Army.

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